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Did You Know: 5 fun winter activities to keep fit
The winter season can be a grind and we all have those days when all want to do is curl up in bed and pig out on our comfort foods while binge watching some good old Netflix. The last thing we want to...
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With midterms ahead, let’s talk about stress
Life is stressful. Whether you’re worried about your midterms, a job, or your favourite team just lost a big game, stress can affect you for many different reasons and in many different ways....
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Safe sex practices
Cue the giggles and the lame jokes that are accompanied with the inevitable eye rolls. Yes, we are going to talk about sex. Safe sex means many different things. This article will provide you with...
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Whole body workout that fits a busy schedule
Oftentimes, when we cannot find the time to workout on a regular basis, we slip into bad habits of only focusing on the parts of our body we are trying to improve. For example, some people might be...
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Tips and tricks to make falling asleep easier
It’s a busy time of year, and I know there are all those stereotypes that are far too accurate about university students running on way less sleep than we should be getting. It can be hard to balance...
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Did You Know: 5 summer sports to keep fit
If you have been keeping up, you may remember the article detailing five winter sports to keep fit. After hearing some positive feedback and great stories of people who tried out some of those sports,...
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How to drink responsibly this St. Patrick’s Day
With St. Patrick’s Day right around the corner many students are getting ready to participate in the festivities, which typically involve a lot of alcohol. While the day is all in good fun, it’s still...
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Fentanyl spreads to Niagara Region
This past Friday, Brock Student Wellness and Accessibility Centre tweeted out a warning regarding more reports of fentanyl being found in street drugs. This most recent message stated that a high...
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Did You Know: 5 superfoods you should try
/ lovebeautyworld.blogspot.com Superfoods are a myth. It is ironic that this article is going to detail superfoods you should try, but in reality, the term “superfood” is just a marketing ploy used by...
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Spring foods to add to your diet
Many people look at the start of spring as a chance to make a change in their life. We can get a bit lazy in the winter and sometimes fall behind with our goals, or even simple things such as keeping...
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Guidelines for living with seasonal allergies
Spring is officially in the air. While many people are looking forward to putting away their winter jackets and enjoying the warmer weather, others may be stuck sitting inside. Seasonal allergies can...
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Did You Know: five benefits to packing a lunch
At some point in life we have all gotten into the habbit of packing a lunch. However, this is a habit that may not be followed by many students in post-secondary. There are several reasons as to why...
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Prioritizing your health as a student
Between lectures, seminars, work, volunteering, having a social life and living on a student budget, the last thing many students may worry about is taking care of their health. We know the importance...
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Flu season facts and myths
As the school term winds up, the weather’s getting colder and the days are getting shorter. With all the excitement and chaos surrounding this time of year, it can be easy to forget about one of the...
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Concussions: the most dangerous issue in sports
It’s no secret that concussions have become one of the most prominent injuries in recent memory. With more and more research noting the permanent long-term effects of concussions, we have seen an...
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Keeping your friends safe when they’ve had too much to drink
University can be a time when many students let loose and go wild, with some choosing to go a little more wild than others. Here’s some advice if you ever find yourself in a situation where it’s your...
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Sports injuries in young athletes
Anybody who has ever played sports at a high level knows how detrimental injuries can be. While injuries are more common in sports like football and basketball, even sports that one might not consider...
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Students and coffee: a necessary relationship
University is a demanding and time-consuming reality in each of our lives. We all have classes, extracurriculars, social lives and other commitments to cram into each day. It’s draining and it’s why...
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How the NBA is ahead of the curve when it comes to mental health
The 23rd annual World Mental Health Day occurred this past week, where the promotion of mental health awareness was at the forefront of social media, broadcasts and almost all facets of news outlets....
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Invisible illnesses
When we think of disability we often think of things that are immediately visible, but often times, people show no symptoms. It is nearly impossible to look at someone and tell if they are struggling...
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